Who We Are
Welcome to 20 Mile Microgreens! We are delighted to share our passion for nutritious and flavorful microgreens with you. As a family-run business, we take immense pride in cultivating these vibrant and sustainable greens, ensuring the highest quality for our valued customers. We deliver an array of organic microgreens bursting with freshness and vitality. Whether you're a health-conscious foodie, a culinary enthusiast, or simply looking to enhance your meals with a touch of nature's goodness, we invite you to explore our diverse selection. Join us on this journey of wellness and flavor, and discover the extraordinary power of microgreens in transforming your everyday dishes into extraordinary culinary creations.
Farmers markets
We are in several farmers markers! Come see us!
Fridays from 10:00 - 2:00 at University and Orchard.
And on Saturdays from 9:00 - 1:00 at University and Yale.
What Are Microgreens?
Microgreens offer a wide range of health benefits due to their concentrated nutrient content. Here are some key health benefits of microgreens:
Nutrient-Rich: Despite their small size, microgreens are packed with essential vitamins, minerals, and antioxidants. They often contain higher nutrient levels compared to their mature counterparts.
Antioxidant Powerhouse: Microgreens are known to be rich in antioxidants, which help protect cells from damage caused by harmful free radicals. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.
Digestive Health: Microgreens contain dietary fiber, which supports healthy digestion and helps prevent constipation. The fiber content also promotes a healthy gut microbiome, aiding in nutrient absorption and supporting overall gut health.
Heart Health: Certain microgreens, such as broccoli and radish, contain compounds that have been linked to improved cardiovascular health. These compounds may help lower cholesterol levels and reduce the risk of heart disease.
Immune Support: Microgreens often contain high levels of vitamins C and E, which are known to support a healthy immune system. These vitamins help protect against infections and promote optimal immune function.
Eye Health: Some microgreens, like kale and spinach, are rich in lutein and zeaxanthin, antioxidants known to support eye health. Consuming these microgreens may help protect against age-related macular degeneration and promote overall eye health.
Weight Management: Microgreens are low in calories and high in fiber, making them a satisfying addition to meals. Their nutrient density can help promote satiety, potentially aiding in weight management.
Anti-Inflammatory Properties: Several types of microgreens, including cilantro and basil, have been found to possess anti-inflammatory properties. These properties may help reduce inflammation in the body, which is linked to various chronic diseases.
It's important to note that individual microgreens may have specific health benefits due to their unique nutrient profiles. Including a variety of microgreens in your diet allows you to reap a wider range of health benefits.