20 Mile Microgreens
Boost Your Food with the Power of Microgreens
Welcome to 20 Mile Microgreens! We are delighted to share our passion for nutritious and flavorful microgreens with you. As a family-ran business, we take immense pride in cultivating these vibrant and sustainable greens, ensuring the highest quality for our valued customers. We deliver an array of organic microgreens bursting with freshness and vitality. Whether you're a health-conscious foodie, a culinary enthusiast, or simply looking to enhance your meals, we invite you to explore our diverse selection. Join us on this journey of wellness and flavor, and discover the extraordinary power of microgreens in transforming your everyday dishes into top tier culinary creations.
Join the Mile Microgreens
Become a part of the 20 Mile Microgreens family and embark on a journey of culinary delight and sustainability. Whether you're a home cook, a professional chef, or a health-conscious foodie, our premium microgreens are sure to impress. Join us in our mission to transform ordinary meals into extraordinary experiences, one tiny leaf at a time.
Explore Our Microgreens
Dive into our diverse selection of microgreens, each brimming with distinct flavors and nutrients that are just ready to entice your palate. Our microgreens give a delightful crunch to broccoli and a peppery kick to arugula, making them a flexible addition to salads, sandwiches, smoothies, and more. Use our superior selection to elevate your culinary masterpieces and discover endless possibilities.
Grow Kit
Grow your own microgreens with this kit! Included in kit:
House mix of potting soil, coconut husk and compost.
Arugula
The unique taste adds a refreshing and zesty element to any dish. It pairs well with a variety of ingredients, including fruits, cheeses, nuts, and dressings.
Beets
Our Beet Microgreens taste milder and more delicate than their adult counterparts. These vibrant greens deliver an earthy profile….
Sunflower
A fresh and crisp texture with a mild and nutty flavor. They are known for their subtle sweetness.. The taste is delicate and enjoyable, with a hint of earthiness.
What Are Microgreens?
Microgreens offer a wide range of health benefits due to their concentrated nutrient content. Here are some key health benefits of microgreens:
Nutrient-Rich: Despite their small size, microgreens are packed with essential vitamins, minerals, and antioxidants. They often contain higher nutrient levels compared to their mature counterparts.
Antioxidant Powerhouse: Microgreens are known to be rich in antioxidants, which help protect cells from damage caused by harmful free radicals. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.
Digestive Health: Microgreens contain dietary fiber, which supports healthy digestion and helps prevent constipation. The fiber content also promotes a healthy gut microbiome, aiding in nutrient absorption and supporting overall gut health.
Heart Health: Certain microgreens, such as broccoli and radish, contain compounds that have been linked to improved cardiovascular health. These compounds may help lower cholesterol levels and reduce the risk of heart disease.
Immune Support: Microgreens often contain high levels of vitamins C and E, which are known to support a healthy immune system. These vitamins help protect against infections and promote optimal immune function.
Eye Health: Some microgreens, like kale and spinach, are rich in lutein and zeaxanthin, antioxidants known to support eye health. Consuming these microgreens may help protect against age-related macular degeneration and promote overall eye health.
Weight Management: Microgreens are low in calories and high in fiber, making them a satisfying addition to meals. Their nutrient density can help promote satiety, potentially aiding in weight management.
Anti-Inflammatory Properties: Several types of microgreens, including cilantro and basil, have been found to possess anti-inflammatory properties. These properties may help reduce inflammation in the body, which is linked to various chronic diseases.
It's important to note that individual microgreens may have specific health benefits due to their unique nutrient profiles. Including a variety of microgreens in your diet allows you to reap a wider range of health benefits.